Ten Tips to Manage Stress

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Age Group:

Adults
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Program Description

Event Details

Stress happens to all of us.

Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard.  Stress can be considered as much a risk factor for disease as smoking.

Why can two people be in the same situation and respond to stress differently?  Can going through stressful times without stress be a learned skill?

Whatever your age or situation, this presentation will provide 10 tips to manage stress.

Everyone will learn a technique to minimize stress and maximize vitality.

Registration is required to receive a link to this ONLINE event.

Sponsored by the Friends of the Blackstone Library